Aug 29, 2012
Recipe Below!
A previous post of the Home and Garden Events Facebook page asked fans if they "liked" avocados. Since the response overwhelmingly pro-avocado, I thought I should share some fun and delicious recipes with you.
Health Benefits of the Avocado
Source of Vitamin E - Great for maintaining overall health!
Lower Cholesterol - High in beta-sitosterol, a compound that has been shown to lower cholesterol levels.
Breast Cancer Protection - Avocado, is high in oleic acid, which many studies have shown prevents breast cancer.
Stroke Prevention - The high levels of folate in avocados also help to protect against strokes.
3 Great Recipes
Stuffed Avocado Salad via Whole Living
Egg in Avocado via Diets in Review
Avocado California Sandwich via Ezra Pound Cake
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