Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts
Nov 26, 2014
Retailers all
over North America are having their biggest sales of the year this weekend.
Although many stores are generously staying closed for Thanksgiving Day itself,
this positive shift in priorities is not expected to take away from the madness
that is Black Friday. If you’re planning on hitting the sales with the best of
them, then you’ve got to be prepared – and no, we’re not just talking about
wearing comfortable shoes. Shopping in that kind of environment with such a
high volume of eager consumers requires some serious stamina and dedication.
You’ve got to be ready to run, jump, and stand for hours on end. To help keep
you in top physical and festive shape
for tomorrow, we’ve got a list of holiday smoothies for you to try. Get your
blend on first thing tomorrow and enjoy these seasonal, healthy beverages that
are sure to help keep you going from morning to night.
1. Sugar Cookie Protein Shake - You'll be glad you had this smoothie when you see a pair of shoes at 40% off that you've got to have...and they're the last ones on the shelf!
Image via Complete Recipes (provided by DolceLover)
2. Dairy-Free Eggnog Protein Shake - Have a dairy allergy? We've got you covered. Get the protein you need without feeling sick.
Image via Undressed Skeleton
3. Pumpkin Nog - This beverage is less of a meal replacer, but it's very tasty and full of fiber and vitamin A.
Image via The Green Forks
4. Cranberry & Rosemary Juice - Getting up really early in the morning (way earlier than you're used to) and drinking something viscous doesn't agree with everyone. And that's ok. So we included this delicious and powerful cranberry juice. Chalk full of vitamin C and antioxidants it'll keep you going all day.
Image via In Sonnet's Kitchen
Vegan & Gluten-Free
5. Peppermint Hot Chocolate - Although this is more a treat and less of a smoothie, it is vegan and gluten-free so we thought it was a good idea to keep it on the list. Make a batch early in the morning, throw it in a thermos, and take it to go. We think it'd be perfect for a late afternoon pick-me-up as the day begins to wear on you.
Image via Minimalist Baker
Vegan & Gluten-Free
6. Gingerbread Smoothie - Loads of vitamins, vegetables, and protein. Tastes just like a cookie. What an amazing way to start a day of holiday shopping!
Image via F For The Family
Vegan Modifications Available
If you're getting up early for Black Friday shopping, we've got to ask: how early is early? Who are you buying for? Will you get the majority of your gifts at these sales? Let us know below!
Nov 12, 2014
As you take
the bus to work or grab a coffee from your favorite shop you may start to
notice an increase in the amount of runny noses and hearty coughs you encounter.
Whether it’s the guy you’re standing next to or the person taking your order,
there are a lot of sick people about. Cold season is upon us. The dip in temperature
combined with the beginning of one of the busiest times of the year, the holidays,
seems to get many sick. If you’re an unfortunate member of this bunch, we’ve got
something to help soothe your achy throat. Check out the recipe below, drink
up, and take it easy.
Image via the kitchen
What you'll need:
- One lemon
- Two teaspoons of cayenne pepper
- Boiling water
- One mug
- Juice your lemon
- Remove the seeds and add the juice to your mug
- Stir in your cayenne pepper
- Add your boiling water
- Stir again
Why it works:
The cayenne
pepper is rough, so it will cut up your throat. This allows the high concentrations
of Vitamin C from your lemon to seep into your throat tissue. The hot water
helps to dilute the concoction, and soothes your throat. We know this beverage
doesn’t taste the best, but it will help to speed the recovery of your throat. Although there is no cure to the common cold, we encourage sufferers to drink lots of liquids and get plenty of rest.
Tip: Make sure to wash your hands
regularly and cover your mouth when you cough to help limit the spread of your
illness.
What do you
eat or drink to help yourself feel better when you’re sick? Do you choose a
classic like chicken noodle soup and ginger ale or is there a secret family recipe that you trust? Let us
know below.
Nov 5, 2014
We're pleased to have Young Living joining us at the Holiday Boutique, November 6-9 at the Overland Park Convention Center.
Before you see this essential exhibitor at the show, enjoy our interview below...
Name: Crystal Burchfield
Booth Number: 1310
Describe your products:
For two decades Young Living has proven itself with an unsurpassed commitment to quality and purity with a Seed to Seal guarantee on their essential oils and products. Let us help you discover how to live a less toxic life with Young Living! Independent distributor #1239597.
Price range:
$$$$ - $100+
What are your featured items?
We have all you need to get started on your journey with our premium kits at a special show price! Stop by for incentives, coaching, and giveaways!
Why would your product make the perfect holiday gift?
Give the gift that keeps on giving...a healthier lifestyle!
What is your favorite part about the Holiday Boutique?
Cheerful people!
Don't miss Young Living at the Holiday Boutique. The shopping show of the season takes over the Overland Park Convention Center from November 6-9, 2014. Don't have tickets yet? Get two for the price of one when you visit us on Facebook! We can't wait to see you at the show!
Oct 23, 2014
We're pleased to have dōTERRA joining us at the Holiday Boutique, November 6-9 at the Overland Park Convention Center.
Before you see this wholesome exhibitor at the show, enjoy our interview with them below...
Name: Kristen Fuchs
Booth Number: 1235
Describe your products:
dōTERRA Essential Oils has a high quality of Certified Pure Therapeutic Grade essential oils. dōTERRA's products and essential oils support wellness on many levels and healthy lifestyles such as eating right, exercising, rest and stress management, and reducing the body's toxic load. Come and experience pure, effective, and safe essential oils! Feel better inside and out!
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Price Range:
$$ - $20-$50
What are your featured items?
Featured items include wooden box with set of oils, unscented lotions to mix with essential oils, and assorted essential oils.
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Why would your product make the perfect holiday gift?
Most people want to sleep better, have less stress, and look better. These are products perfect for stocking stuffers and also pampering gifts.
What is your favorite part about the Holiday Boutique?
Empowering others to be independent in their health by teaching them to become a healer in their own home!
Don't miss dōTERRA at the Holiday Boutique. The show is taking over the Overland Park Convention Center from November 6-9. With over 250 exhibitors it's the shopping event of the season! Don't have tickets yet? What are you waiting for? Buy them early to get the best deals - right now you can get two tickets for the price of one when you like us on Facebook.
Apr 10, 2013
It's Wellness Wednesday! With summer approaching, it's time to start thinking about fresh summer salads. At my house, we make a salad with every meal, but I often forget that there's more to salad than tomato, lettuce and cucumbers. Most salads can absolutely be a main dish, particularly if they contain a protein element.
Below are some delicious ideas I simply cannot wait to test out!
7 Tasty Salads
Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing - Half Baked Harvest
Crispy Broccolini, Chickpea and Ricotta Salad - Turntable Kitchen
Carrot, Quinoa & Pistachio Salad - Healthy. Delicious.
Red Cabbage and Cranberry Apple Slaw - The Sweet Life
White Asparagus Arugula Spring Salad - Boulder Locavore
Egg and Veggie Salad - Girl Makes Food
Sprout + Crunch Radicchio Cups - The First Mess
So, which salad recipe will you be testing out first?
Aug 29, 2012
Aug 22, 2012
Recipe Below
In July Home and Garden Events asked Facebook fans to “like” a picture of sweet potato fries if they were fans of the amazing side dish. Over 100 people “liked” the picture; to me this ultimately showed a love and commitment to the sweet potato.
Sweet potatoes do have their health advantages:
- They are high in vitamin B6 & vitamin C
- They contain iron.
- They are a good source of magnesium (the ANTI-STRESS mineral)
- They are a good source of potassium
- Their rich orange colour indicates that they are high in carotenoids like beta carotene (good for anti-aging)
So, it is no wonder why these 3 recipes are being presented on Wellness Wednesday, enjoy!
Recipe>> Baked In.com
Recipe>> Loveveggiesandyoga
Recipe>> CookingClassy
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